The American population is over two-thirds overweight or obese. The average American eats 57 POUNDS OF ADDED SUGAR A YEAR!! Yet, we wonder why we are struggling to lose weight and why our country is considered to be two-thirds overweight or obese.

Most people would eat healthy or at least healthier if given the chance (at least, that's my hope). I know for a fact that many people don't know how to grocery shop or order food at a restaurant to make that a reality. Here are a few rules when you go to the grocery store to help you make better choices and ultimately feel better!